Family support is very important to many of us. Our parents are the ones who picked us up when we fell down, dried our tears when we got a broken heart, and encouraged us when we needed it most.

So during an emotional and stressful time, such as an unplanned pregnancy, it is only natural for us to turn to our family. But, telling your family, especially your parents that you are pregnant may be very hard.

Personally speaking, even though I was 24 years old when I was pregnant with my son, I was terrified to tell my parents. I was afraid, ashamed, and just knew that I had let them down. Of course, once I finally did tell them, they were a upset, shocked, and probably a little angry, but most importantly, they still loved me and wanted me to do what I felt was right. No matter how many times I “mess up” they still love me unconditionally.

While you may be afraid to tell your parents, it is something I encourage you to do. They are going to find out at some point anyway – it’s pretty hard to hide a protruding belly and it would be much better for them to hear this from you than to find out on their own or hear it from someone else.

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• Make sure it is a good time when they are not busy. You don’t want to tell them when Mom’s in the middle of cooking dinner with a ringing phone and barking dog, so pick a calm time in their schedules.



• Be honest with them about your pregnancy. Let them know how far along you are (if you know or have a guess) and let them know that you are thinking over your options and tell them any steps you may have taken this far such as going to the doctor or calling an adoption agency.



• Avoid arguing if at all possible. They may be a little angry at first as this comes as a surprise to them but getting into an argument with your parents will not make the situation any easier.



• Remain calm. I know this is easier said than done, but remaining calm will make telling them a little smoother.



• Some of my birthmom friends have found it easier to tell their Mom first and then tell their Dad together with their Mom. Depending on your family dynamics, you may find this method best for you.



• Remembering they are hurting too. This is their grandchild and if you are making an adoption plan they will probably feel a sense of loss too.



• Try empowering your family with information. Educate them about your options and what steps you might have taken thus far in your pregnancy such as calling an agency, making a doctor's appointment, etc...

Here are a few resources for “birthgrandmas” but they could also be adapted to birthgrandfathers. (NOTE: Most of these use the term birthmother/birthgrandmother and are not specifically designed for pre-placement, but the supporting tips will help your family learn how to support you during your pregnancy as you make this decision as well as after if you ultimately do choose adoption for your baby.)

• Common Pitfalls to Avoid When Supporting Birthparents


• Birthgrandparents: What is Your Role?



• Can a Child Have too Many Grandmas?



• One Birthgrandmother's Story

Good luck in telling your parents about your pregnancy!