Part 1
Part 2

Last but not least, in my series on coping with stress during pregnancy, I provide you with some “stress busters.” Simple little things that you can do to try and relieve and deal with some of the stress in your life.

• Relax. Relax for the health of your baby and yourself. Stress can affect not only you but your baby too. Set aside some time (even a few minutes will do if it is all you have)to relax each day.



• Get comfortable. A quiet room with no phone works best. Lying down or reclining is good. Lie slightly tilted to one side with your belly (and baby) partially supported by a pillow. Enjoy the peace and quite!



• Prepare mentally. Try your best to clear your mind of distractions and focus on your relaxation. I know this can be easier said than done!



• Take control. You may not have the ability to control everything in your life at this moment, but you can control the relaxation you give to your body and your baby.



• Focus on your breathing. Use slow, steady, deep breaths from your belly, not your chest.



• Monitor your muscles. Learn to recognize tension in your body's major muscle groups.



• Release the tension in each muscle group. Become familiar with the feel of tension dissolving.



• Imagine yourself in your favorite restful place-maybe on the beach, by a stream or on a mountain top.



• Practice and enjoy the pleasant feelings that you have given to yourself and your baby. Do it at least once a day for 20 to 30 minutes.

Most importantly, try to take things one step at a time! Learn to say no and listen to your body. When you feel that you may be becoming too stressed, listen to yourself, and take a time out. Give yourself and your body a much needed and deserved break!

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