
You will need a labor coach or labor support person (sometimes called a labor coach) there with you to assist you and cheer you on during the labor and delivery process. Have you given any thought to who you might choose?
Your labor support person’s role is to provide emotional support and physical support during the labor and delivery. You should choose someone you trust and someone you feel comfortable bearing it all with.
If you are still involved with your baby’s father, then he may be an obvious choice for a support person. But if you are not comfortable with having him there with you, then a close friend, mother, aunt, sister, or another family member may also be a good choice.
Below are some of the things your support person can do for you.
- Help you change positions
- Help you focus, find your rhythm, and talk you through contractions
- Offer you ice chips or water
- Play soft music and lower the lights
- Help keep you comfortable with a cool washcloth on your forehead
- Cheer you on
- Make phone calls or notify other loved ones who may be waiting at the hospital of your progression and condition
- Take pictures or video the labor and delivery if you so desire
It’s wise to go ahead and think of who you feel most comfortable with playing the role of your labor support person and go ahead and ask them in advance so that they can be on standby and ready for “the call” that you are in labor. You may also wish to have a backup labor support person just incase, for some reason; your first choice can not make it in time. It’s always better to be prepared with a back up!
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