Journaling is a great tool for anyone who is going through something as emotional as an unplanned pregnancy. Not only can journaling be healthy and healing for your soul, according to Psych Central, journaling can reduce stress and help you improve or maintain good physical health.
Your journal can be a place where you can write your innermost private thoughts and feelings, your rants and rages, your fears about adoption or being a parent, your dreams for your child, and much more. The options... more